When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong.Part of Traditional Chinese Medicine (TCM) that has been in...
Anxiety disorders are a common mental health issue that can cause significant distress and impede an individual's ability to function. Ayurvedic approaches provide an alternative ayurvedic treatment f...
There are many factors that go into cultivating good metabolic health and everyone's health journey is unique. However, there are daily habits and natural lifestyle choices you can ma...
Personalized health recommendationsImproved digestion and sleepStress management techniquesPreventative health measuresEnhanced mental clarityHolistic approach to healthAyurveda body type workshopAcco...
This article explains Madava nidana 48th chapter "Shuka Dosha Nidanam". Causes, pathology and symptoms of Bhagandara are explained in this chapter. Shuka Dosha means diseases due to artificial sexual ...
This article explains Madhava nidana 22nd chapter "Vata Vyadhi Nidanam". Causes, pathology and symptoms of Vata Vyadhi are explained in this chapter.
Read - Acharya Madhavakara: His Work...
What is Pitta Dosha?QualitiesTypes of Pitta DoshaPitta Dosha SymptomsPitta Dosha Diseases Cause of imbalanceBalancing TipsAyurveda, which is also known as the sister science of Yoga, has wonderfully o...
Pitta is the heat production unit of body.It generally works on the gastro intestinal tract, liver, skin, eyes or brain. Every cell in the body needs heat for smooth functioning. Function of pitta are...
Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is a holistic approach to health that emphasizes the balance and harmony of the body, mind, and spirit...
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to treating insomnia and improving sleep. According to Ayurveda, insomnia is often caused by an imbalance in the doshas (biol...
Tips for Vata Diet Foods to balanceVegetablesFruitsLegumesOilsGrainsDairy productsVata mealsAyurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pit...
Best yoga for VataGrounding PosesPranayama exercisesMeditationThe body's imbalanced Vata composition is characterized by coldness, movement, buoyancy, and size. People with the Vata body type are pron...
Vata body typeImbalance symptomsHow to balance VataVata dosha dietAyurvedic herbsOil massageYoga and meditationEssential oilsWarm yourselfLifestyle tipsAccording to Ayurveda, Tridoshas
Jan 2023
Winter is here and our bodies are beginning to feel the effects of humid and cold temperatures on our mood and well-being. How can we stay healthy and happy during the winter season?<...
So, you've taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Pitta-dominant? Tri-dosha? Just wait a minute - what is Ayurveda, anyways?! Why does it work so well?[phot...
A healthy digestive system is important for our overall health: physically, mentally and emotionally. Yet many today struggle with indigestion, gas, bloating and other gastrointestina...